Online Nutrition Coaching for Weight Loss
Our nurse practitioner-led telehealth coaching combines personalized nutrition targets, joint-friendly movement, and light accountability to support sustainable weight loss.
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What to Expect in Your Telehealth Coaching Session
Each coaching session is 20–30 minutes by secure video and begins with a quick intake to review your current habits and goals. After your visit, a personalized plan will be posted to your portal, including:
- Protein target, fiber minimum, and hydration goal
- A simple meal framework for structure and ease
- Weekly movement goals suited to your current fitness level
- Timing of your next check-in and clear instructions
- Nutrition targets
Personalized Nutrition Targets for Medical Weight Loss
- Protein range to maintain lean muscle mass and support
- Daily fiber minimums to aid digestion, curb cravings
- Hydration guidance to improve energy, appetite control
- Simple meal structure and timing options
- Focus on lasting habits
Joint-Friendly Activity for Sustainable Weight Loss
Movement plays a vital role in safe and effective weight loss. Our telehealth coaching provides joint-friendly activity plans designed to match your fitness level, lifestyle, and comfort.
Beginner Strength Training
Follow simple, at-home routines designed to build strength safely. No heavy equipment required—just effective moves at your pace.
Low-Impact Cardio
Incorporate gentle activities like walking, cycling, or water exercise. These options protect your joints while supporting steady fat loss.
Safe Modifications
Personalized adjustments for knee, hip, or back discomfort. Clear guidance also provided for pregnancy and postpartum stages.
- Habit Tracking
Habit Tracking and Accountability Between Sessions
Consistency matters. That’s why we provide light accountability tools to keep you on track between visits. You’ll be guided on how to log: These simple tracking tools make progress visible and help you stay engaged.
- Weight, waist measurements, daily steps, exercise sessions
- Protein intake and hydration to reinforce nutrition goals
- Quick nudges or check-ins to support motivation
- clear response times for portal messages
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Preparing for Your First Nutrition & Activity Session
- Your current weight and basic measurements (such as waist or hip circumference)
- Notes on any symptoms, medications, or supplements you’re currently taking
- A quiet, well-lit space with a stable internet connection for your video call
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About Gina Petrucelli, FNP-BC
Gina Petrucelli is a board-certified Family Nurse Practitioner with over a decade of clinical registered nurse experience treating a wide range of medical conditions in both hospital and outpatient settings. Her advanced certification in medical-surgical nursing and board credentials offer patients the highest level of trust, safety, and professional care available in a telehealth setting.
Gina also completed the Integrative Healing Arts Academy, where she specialized in holistic care models, nutrition-based healing, and therapeutic lifestyle practices. She holds a graduate degree in Advanced Practice Nursing and is deeply committed to personalized, whole-patient care.
Our Mission
We aim to guide all patients toward lasting health with personalized, effective plans and ongoing support.
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Take the Next Step Toward Lasting Change
Regular follow-ups are essential for safe and effective weight Loss. This schedule ensures your journey remains supported, safe, and on track toward lasting results.
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Typical scheduling includes:
- Every 4 weeks during the early stages of treatment
- Every 8–12 weeks once your progress is stable and your dose is optimized
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